As a Junior in highschool, I know what it’s like to have a packed schedule. How am I supposed to get a workout in when I have 2 projects and 5 tests tomorrow? Working out with a crammed schedule seems almost impossible. Well no need to worry! Here are 9 simple ways to healthily melt those pounds without hitting the gym or dieting.
1. Water, water, water!!
Water is your best friend. It’s a natural slimming agent and will help to keep your skin and hair glowing. Always have a bottle of water with you in school and when traveling. I usually take a reusable water bottle to school and refill it at the water fountains. Drinking a glass of water before you eat will make you feel fuller and prevent from overeating.
2. It’s all about the little things…
Croutons, creamy dressings, salt, sugar, and other calorie filled things prevent your body from losing weight. These deceiving calorie-killers that seem minute are the little things that will add up in hundreds of calories. Try to avoid them as much as possible!
3. Satisfy your sweet tooth
Instead of having a cookie or a slice of cake, try these healthier alternatives. Not every healthy food has to be green! Try having a piece of dark chocolate; it will give you the same chocolatey flavor while keeping those harmful sugars away from your body. If you want something similar to ice cream: freeze some fruit (bananas are my favorite), add a little milk, and blend! This has the same creaminess and sweetness as ice cream, and you’ll be glad you’re saving calories and enjoying a healthy, yet yummy treat.
4. Mind Tricks
Portion control is everything! Measure out everything- especially your snacks. Don’t eat from the bag! Instead, put your snacks in a small bowl to trick your mind into thinking that size is substantial. After cooking, put away leftovers so you’re not tempted to go back for seconds.
5. Stop drinking calories
Avoid drinking calorie filled drinks: the soda you always drink with lunch or that morning glass of juice you eat with your breakfast sandwich. It may be hard but it can easily be replaced with water infused fresh ingredients. Some favorites include cucumber, lemon, and mint or strawberry, lemon, mint, and ginger. You’ll soon find your favorite combination after a little bit of experimenting.
6. Eat!!!!!
DO NOT STARVE YOURSELF! Starving yourself will give you the urge to splurge on a sugary dessert. This will not only kill your diet but also leave you feeling unsatisfied and cause overeating. Starvation causes your stomach to store fat, which actually causes you to gain weight, not lose it.
7. Snack on the good stuff
Get away from those potato chips and look for some high protein and fiber foods. It will fill you up and leave you feeling guilt-free while eating deliciously. (Personally, I LOVE frozen grapes! They’re like a scoop of italian ice or sorbet in every bite!)
8. Early bird gets the worm
Try to eat dinner 2 to 3 hours earlier. Eating right before bed can cause sleep and digestive issues that make it an obstacle to stick to a healthy routine.
9. Catch those “Z’s”
Staying up late can cause you to eat more throughout the day. It can also cause a lack of energy. Try to aim for nine hours of sleep; it’s a small way that can dramatically change your daily routine.
1. Water, water, water!!
Water is your best friend. It’s a natural slimming agent and will help to keep your skin and hair glowing. Always have a bottle of water with you in school and when traveling. I usually take a reusable water bottle to school and refill it at the water fountains. Drinking a glass of water before you eat will make you feel fuller and prevent from overeating.
2. It’s all about the little things…
Croutons, creamy dressings, salt, sugar, and other calorie filled things prevent your body from losing weight. These deceiving calorie-killers that seem minute are the little things that will add up in hundreds of calories. Try to avoid them as much as possible!
3. Satisfy your sweet tooth
Instead of having a cookie or a slice of cake, try these healthier alternatives. Not every healthy food has to be green! Try having a piece of dark chocolate; it will give you the same chocolatey flavor while keeping those harmful sugars away from your body. If you want something similar to ice cream: freeze some fruit (bananas are my favorite), add a little milk, and blend! This has the same creaminess and sweetness as ice cream, and you’ll be glad you’re saving calories and enjoying a healthy, yet yummy treat.
4. Mind Tricks
Portion control is everything! Measure out everything- especially your snacks. Don’t eat from the bag! Instead, put your snacks in a small bowl to trick your mind into thinking that size is substantial. After cooking, put away leftovers so you’re not tempted to go back for seconds.
5. Stop drinking calories
Avoid drinking calorie filled drinks: the soda you always drink with lunch or that morning glass of juice you eat with your breakfast sandwich. It may be hard but it can easily be replaced with water infused fresh ingredients. Some favorites include cucumber, lemon, and mint or strawberry, lemon, mint, and ginger. You’ll soon find your favorite combination after a little bit of experimenting.
6. Eat!!!!!
DO NOT STARVE YOURSELF! Starving yourself will give you the urge to splurge on a sugary dessert. This will not only kill your diet but also leave you feeling unsatisfied and cause overeating. Starvation causes your stomach to store fat, which actually causes you to gain weight, not lose it.
7. Snack on the good stuff
Get away from those potato chips and look for some high protein and fiber foods. It will fill you up and leave you feeling guilt-free while eating deliciously. (Personally, I LOVE frozen grapes! They’re like a scoop of italian ice or sorbet in every bite!)
8. Early bird gets the worm
Try to eat dinner 2 to 3 hours earlier. Eating right before bed can cause sleep and digestive issues that make it an obstacle to stick to a healthy routine.
9. Catch those “Z’s”
Staying up late can cause you to eat more throughout the day. It can also cause a lack of energy. Try to aim for nine hours of sleep; it’s a small way that can dramatically change your daily routine.